Are you looking for a diet low carbohydrate solution that works for you? Throughout the ages people have been finding new ways to lose weight via dieting but very few solutions are actually sustainable. Because there are so many low carb diets to choose from, the options can be a bit overwhelming. Of coarse one of the most popular choices regarding this type of weight loss approach is probably the Atkins diet, there are other less notorious options like the New Diet Revolution, Protein Power, The Carbohydrate Addict’s Lifestyle Plan, and the list continues…
The main focuses on all these plans revolve around the absence or decrease in the quantity of carbohydrates you consume. In addition, the reduction in carb consumption is normally replaced with increased consumption of fatty foods and proteins. Low carb diets generally suggest a daily intake of about 60-70% fat calories. Carbohydrates should only be consumed at a maximum of %10 of your overall consumption.
It definitely seems counterintuitive to consume an increased amount of fat when the ultimate goal is to lose weight and most importantly to lose body fat. The reason that the system works is because of our body’s natural ability to convert carbs to fat using the natural insulin in our blood. The scientific explanation to the process is slightly hard to explain but the basic logic behind cutting carbohydrates and increasing consumption of fats and proteins as a method to lose weight can be attributed to the fact that the intake of dietary fat doesn’t always result in the increase of body fat however carbohydrates are immediately converted by our bodies and stored as fat. When we slow down this process by restricting our carbohydrate consumption, our bodies do not produce as much insulin and instead they produce an added quantity of glycogen.
Gycogen is a hormone that allows our bodies to burn fat and it also assists in the reduction of cholesterol. When we severely reduce our intake of carbs, we can induce our bodies to enter a phase known as ketosis which results in the stabilization of blood sugar, and reduction of insulin and our bodies begin to burn fat. The ultimate effect is that we will lose weight.
The diet low carbohydrate solution has a few side effects that should be noted… Generally when we induce a fat burning state, headaches and bad breath tend to be unwanted symptoms. Many people counteract these affects with water, over the counter painkillers and mints so there really isn’t too much to worry about. Another downside is that this diet can put a severe strain on the body so it should not be conducted without the approval of your physician.
Keep in mind that many of us have been consuming carbs for quite a long time and as with any other diet, this process of reducing consumption should be done slowly and with care. Not everyone is the same so it should be a primary goal to come up with a meal plan that is sustainable and that’s effects increase over time.
Please consider all the options before implementing a diet low carbohydrate program and review the different diet options available. In addition, it is helpful to consult someone that has used these methods to lose weight in the past so you can get an accurate description of what to expect, what types of foods to eat and any special advice that may be useful.
